Ayurveda is a centuries-old Indian medical practice that specializes in treating illness using natural remedies. The ayurvedic theory and practices are popular in India, with over 80% of the population using them.

The universe is made up of five elements according to Ayurveda: air, water, space, ether, and fire. These elements are known as the “Pancha Mahabhoota” in Ayurveda. The human body is composed of seven tissues, fluids, fat, connective tissue, blood, bones, and marrow.

Ayurveda practitioners use the five senses to diagnose.
Ayurveda classifies the various constitutions into Tridoshas:-

1.     The Vata dosha is dominated by the elements of air and space.
2.     Pitta dosha is characterized by the dominance of the fire element.
3.     The soil and water components predominate in the Kapha dosha.

The “dosha” (Pancha doshas) play a big role in one’s physical appearance, dietary choices, digestion, and mental and emotional temperament.

How did it got noticed and its evolution?

Throughout the centuries, Ayurvedic remedies have changed and evolved to suit the needs of patients. Herbal medicines, specific diets, meditation, yoga, massage, laxatives, enemas, and medical oils are examples of types of therapies that people use to treat their health problems.

Herbal compounds, minerals, and metals are commonly used in Indian medicine, known as Rasashastra.

Ayurveda utilizes the “five karmas” technique. Panchakarma therapy employs a variety of techniques to help the body rejuvenate, cleanse, and extend its life. The Panchakarma is made up of five actions that are used to cleanse the body.

• SNEHAN
• SHIRODHARA
• SWEDHANA
• BASTI
• ABHYANGA
• VIRECHAN
• VAMAN

Ayurveda not only focuses on the treatment of diseases but also emphasizes the necessity of maintaining a healthy lifestyle and behavior. It aids us in fighting illnesses while preserving our original bodies, implying that ayurvedic medicine does not affect our bodies in any way.

The importance of Ayurveda is spreading all over the world. Almost everyone in the world is preferring traditional medications rather than allopathic medications.  

An Ayurvedic medical practice that heals the body while leaving the rest of the body undisturbed, tries to improve the human lifestyle, relaxes the mind, and calms the spirit is urgently needed.

As a result, Ayurveda is primarily practiced in the Western world. Westerners are increasingly adopting and learning the practices of this ancient healing system because it not only treats diseases but also helps to maintain the body’s natural equilibrium.