SYMPTOMS OF VATA IMBALANCE:

When there is a Vata imbalance, people may feel physical difficulties including

• Constipation
• Hypertension
• Weakness
• Arthritis
• Restlessness
• And other issues with their stomach or digestion.

HOW TO BALANCE VATA:

Vata dosha’s characteristics include being

• Cold
• Dry
• Fast
• Mobile
• Variable
• Energetic
• Eager

They typically possess a lean physique and exceptional agility.

A Vata-pacifying diet containing foods that can counteract vata’s chilly and dry nature is advised.

Vata imbalance in the body can be reduced with regular consumption of warm, nutritious foods that are greasy, moist, smooth, and warm.

Yoga for the Vata Dosha can be beneficial as well.

HOW TO REDUCE VATA DOSHA:

• If you want a clear solution to the topic of how to maintain Vata dosha, avoid raw or undercooked foods.
• Choose warm foods and beverages instead of cold ones.
• Prioritize nutritious foods over light meals.
• The greatest strategy to keep your Vata maintained and healthy is to choose moist food over fatty and dry foods.