CAUSES OF BAD VISION

Numerous things can contribute to poor vision. Here is a quick rundown of some typical warning signs.

1. Insufficient nutrition

Fast food falls under the heading of easily accessible foods. But delaying a healthy meal to save a few minutes could have negative health effects, one of which is poor vision. A balanced diet that includes proteins and vitamins A, E, C, and B is necessary for good eye health.

2. Infections

Numerous illnesses and allergies can be triggered by dust and other contaminants. Therefore, it is advised to wear glasses anytime you venture outside in windy and dusty locations to shield your eyes from debris.

3. Exposure to an unprotected screen

We are frequently exposed to blue screens for long periods of time as students and working professionals.
Use proper eye protection while viewing screens to reduce the pace of damage, and take a break every 20 minutes to look away from the screen for a few minutes.

4. Ageing

This is something that cannot be disregarded. Our bodies may undergo a decline in eye strength and poor vision as we age. Even though aging is unavoidable, maintaining a healthy diet and doing regular exercise can help prevent eye problems. Additionally, this may aid in slowing the natural process of deterioration.

The following eye care complications may arise as one age:

• Presbyopia
• Glaucoma
• Wet eyes
• Macular aging and degeneration
• Cataracts
• Temporal arteritis

A FEW YOGA TECHNIQUES FOR BETTER VISION
-Chakrasana
This promotes blood flow to the face. As a result, it enhances vision, gives the skin a healthy glow, and keeps hair in good condition.

-Halasana
An additional yoga position that can improve blood flow to the head.

-Shirshasana
The increase in blood flow to the brain can naturally aid in vision improvement.

TECHNIQUES FOR THERAPEUTIC YOGA INCLUDE
-Continuously shifting the focus of the eyes from side to side
-Continuously shifting the focus of the eyes from forward to sideways
-Rotational viewing
-Continuous up-and-down viewing
-Initial nose tip looking
-Viewing from a close distance and a distance
-Palming
-Blinking