The Triticum aestivum plant is used to make the food known as wheatgrass. It is recognized as a super nutritious food with incredible advantages. The earliest leaves of the common wheat plant that have just sprouted, or wheatgrass, are consumed as a food, beverage, or nutritional supplement. In contrast to wheat malt, which is convectively dried, wheatgrass is offered fresh or freeze dried. It is considered a super nutritious food with incredible advantages.

Wheatgrass contains antioxidants, antibacterial agents, and anti-inflammatory compounds such as-

• Iron
• Calcium
• Enzymes
• phytonutrients
• magnesium
• phytonutrients
• Vitamins A, C, E, K, and B complex
• Chlorophyll
• Proteins

BENEFITS OF WHEATGRASS-

-Helps with diabetes

It can aid in the treatment of diabetes because it contains compounds that act similarly to insulin. It lowers the glycemic index of foods, which improves blood sugar levels.

-Helps with arthritis

The anti-inflammatory benefits of wheatgrass. Some of the signs and symptoms of arthritis, like stiffness, discomfort, and swelling, may be lessened by doing this. It might lead to less discomfort and better functioning.

-It can energize you

You can have more energy than normal due to the food you consume. After your body has eliminated hazardous substances, you can use your energy to carry out regular activities and exercise. You might experience great enthusiasm.

–It strengthens your immune system

Your immune system will work better due to wheatgrass. This may prevent illness and infection. Additionally, while your immunity is functioning at its best, you probably feel better. Having a robust immune system can speed up your recovery if you do catch a disease.

-It can improve digestion

Wheatgrass contains a high concentration of enzymes, which aid digestion by assisting your body in breaking down food and absorbing nutrients. Wheatgrass’s detoxifying properties clean your intestines. This results in less gas, bloating, and abdominal discomfort. It may also aid in the treatment of constipation, irritable bowel syndrome, and other digestive problems.