HOME REMEDIES FOR ANEMIA

Skip the hot, sour, and salty food. These foods create nutritional shortages by sending pitta in an unnatural direction. So it is advised to stay away from them.

• Utilize nature’s pharmacy to your advantage
  In nature, there are several herbs that can help lessen anemia’s consequences. Neem and tulsi are the two greatest examples. Iron is abundant in neem. Tulsi, on the other hand, contains a lot of iron and vitamin C, which aids in the absorption of iron.
• Have some Anjeer milk
  As Anjeer is high in iron, this is a home treatment to raise hemoglobin levels in the blood. It is advised to simmer milk with cardamom and anjeer bits on low heat before drinking it before night. Twice a week, perform this.
• Morning ghee consumption
  The pitta dosha is balanced with ghee. As a result, it addresses the pitta imbalance that is anemia’s core cause. 10 ml of ghee should be consumed on an empty stomach first thing in the morning.
• Eat meals prepared with iron utensils
  This method has been used for ages. An iron-containing dish absorbs iron from the diet, making it more effective for an anemic patient.
• Provide appropriate fruits and vegetables
  Beetroot is a good source of folic acid. Apples and pomegranates are high in iron. Consume vitamin C-rich fruits as well, as these aid in iron absorption.

AYURVEDIC HERBS FOR ANMEIA

• Punarnava
• Bhringaraja
• Punarnava
• Pippali
• Pippali
• Haritaki
• Haritaki
• Shatavari
• Guduchi
• Vidanga
• Kumari
• Shunti
• Shilajatu
• Daruharidra
• Shatavari

AYURVEDIC MEDICINE FORMULATIONS THAT CAN TREAT ANEMIA

Effective treatment for anemia is Gudashtaka.

• Navayasa loha choorna
• Saptamrita Loha Choorna
• Lohasava
• Bhringarajasava
• Kumaryasava
• Dhatri loha
• Draksharishta
• Drakshasava
• Ayaskriti
• Mandoora Vataka
• Mandooradyarishta
• Punarnava mandoora Amalakyavaleha
• Punarnavashtaka kwatha
• Drakshadyavaleha