SYMPTOMS OF PITTA IMBALANCE:

The summertime is referred to as the pitta season because of its hot, greasy, and light qualities.

Overheating in the body, indigestion, gas, and acidity. The buildup of pitta dosha is caused by a variety of circumstances.

Among the most noteworthy of them are:

• Joint inflammation
• Diarrhea
• Constipation
• Nausea
• Poor breath
• Smelly body
• Excessive sweat

HOW TO BALANCE PITTA:

Pitta dosha is concerned with your digestive strength, or Agni, and ensures that it doesn’t overwork itself and cause you discomfort and stomach-related illnesses.

Choose cold over warm or hot.
Pitta-calming foods include mild drinks like fresh juices over strong ones like alcohol or caffeine-based beverages.

Priority must be given to nourishing and light food over dense or heavy food.

HOW TO REDUCE PITTA DOSHA:

• Halt upsetting your diet and consume fewer preservatives
• Avoid sun exposure
• Refrain from consuming processed foods
• Reduce physical or emotional strain