Here are some ways that can help you keep healthy hair!

• Eating a Balanced Diet

The hair follicles are strengthened and nourished from within by healthy nutrients. To delay premature hair loss and early greying, a well-balanced diet is essential. 

Foods that are good for healthy hair include white sesame seeds, fresh coconut, green vegetables, and a diet high in whole grains, cumin, turmeric, ginger, and honey.

To balance the doshas, take herbal supplements like Triphala. 

• Hair Washing and Oiling

Hair oils nourish the follicles and scalp while also aiding in moisture, which is critical in preventing hair loss.

You can use coconut or sesame oil, or you can buy a herbal hair oil that contains a blend of Ayurvedic herbs such as Amla, Rose Petals, Reetha, and others.

It is recommended to wash hair twice a week and also to wash your hair with warm or fresh water, then condition it with a natural product.

• Massage the Scalp

To prevent clogged hair follicles and scalp itching, keep your hair and scalp clean at all times.

Before shampooing your hair, Ayurveda advises massaging your scalp with heated hair oil.

Herbal oil applied gently to the scalp can strengthen hair from the roots to the tip and promote hair growth. 

• Get Enough Sleep

According to Ayurveda, sleep is crucial for our bodies overall health. Our body is disturbed by an improper or irregular sleep routine.

Our body heals tissues and reorganizes systems when we sleep. Inadequate sleep might result in unhealthy hair.

• Use Organic Hair Care Products

Two of the most often used herbs in Ayurveda to promote hair development and stop hair fall are Reetha and Shikakai.

Warm water combined with the fruits of these plants produces a foamy, soapy, shampoo-like mixture. 

• Stress Management

Consistently being under stress can cause significant hair loss, early greying, and a lifeless, dry appearance to the hair.

Brahmi, Mandookparni, Ashwagandha, and Jatamansi are four herbal teas that help the body’s innate capacity to manage stress.

Also, practice yoga and meditate to keep stress under control.