According to Ayurveda, which is practiced in India, a human is a physical, mental, and spiritual entity. Yoga contributes to the development of the balance between all three of these aspects of a person.

There is much more to yoga than simply holding one’s breath while bending or twisting the body. It is a method that can put you in a state where you can see and experience a reality for what it truly is and nothing more or less. Your sensory body will become larger if you allow your energies to become as enthusiastic and blissful as they possibly can. 

While there have been many diverse interpretations and methods of yoga over the years, most practitioners seem to agree that the ultimate aim of the practice is to focus on achieving a balance between the mind and the body.

BENEFITS OF YOGA
Here are some of the benefits of yoga:

• Helps the brain work better.
• Lessen your stress.
• Alters gene expression.
• Makes you more adaptable.
• Bringing down blood pressure
• Improves lung capacity.
• Reduces stress.
• Helps with long-term back pain.
• For diabetics, it lowers their blood sugar.
• Helps you feel more stable.
• Stronger bones.
• Balanced weight
• Reduces the chance of heart diseases