The three doshas (Vata, pitta, and Kapha) each have five sub doshas that are distributed throughout the body and fulfill specialized duties. Alochaka pitta is found in the pupil of the eye and represents the fire that digests light and visual impressions, with vision being its most essential function. When alochaka pitta is out of balance, there is either an […]
Does your hair feel Oily and Itchy?During the monsoon season, Vata dosha imbalance can cause hair fall, hair frizz and dandruff, and itchiness on the scalp. Keep it clean and dry:Regular hair and scalp washing with a good shampoo can help control sebum and Malassezia growth. You should wash your hair because excess moisture can make wet hair more conducive […]
Chai, India’s most popular beverage. And monsoon just calls for chai. Here are Herbs that you can add to your chai to make it tastier and healthier! -Ginger Ginger boosts metabolism and digestion while also easing stomach pain. For thousands of years, people have used ginger to treat nausea and motion sickness. -Basil Basil can reduce stress, freshen breath, lower blood […]
WHAT IS AYURVEDIC OIL? Since the Vedic era, ayurvedic herbal oils have played a significant role in self-care practices. In essence, these oils are created by combining potent medicinal herbs with a base oil, sometimes referred to as a carrier oil, such as sesame oil, coconut oil, almond oil, mustard oil, sunflower oil, etc. When applied to the skin, the […]
Diabetes mellitus falls under the category of maharoga, meaning that it is a condition that is challenging to fully treat. The mind-body constitution of the person and the general health of the diabetic person are key factors in ayurvedic diabetes care. However, diabetes can be managed with- Numerous therapies support the body’s rejuvenating detox process. In extreme cases of diabetes, […]
What Is Diabetes? Diabetes is known as Madhumeha in Ayurveda. Vata Prameha is the term used to describe diabetes mellitus. It develops as a result of a Vata Dosha imbalance. Diabetes, commonly referred to as high blood sugar or hyperglycemia, is brought on by an abnormally high level of glucose in the blood. The pancreas releases insulin into the bloodstream […]
To get the thyroid under effective control and prevent complications, effective management of the thyroid using the integrative approach is required. Diet without sugar Consume vitamin B Diet free of gluten. Eat less toxic food. Increase Your Intake of Good Fat Maintain Blood Sugar Balance Consume beans and peas AYURVEDIC THERAPIES FOR THYROID- The Ayurvedic practice of Panchakarma, a body […]
WHAT IS A THYROID? A little gland called the thyroid is found near the front of the neck (Vishuddi Chakra), around the trachea. Your body contains glands, which produce and release compounds that aid various bodily functions. Your thyroid produces hormones that assist in regulating a number of important bodily functions. The thyroid develops and generates hormones that are involved […]
Skin diseases can be brought on by an imbalance in one of the three doshas (Vata, Pitta, or Kapha), according to Ayurveda. Rashes, inflammation, itching, and other skin changes can be brought on by these diseases. While some skin diseases may be hereditary, others may be brought on by a person’s lifestyle. All problems that obstruct, irritate, or inflame your […]
Tips to follow for different skin types: NORMAL SKIN TYPE Use sunscreen both outside and indoors to protect your skin from UV radiation from open windows and electronic devices. A broad-spectrum product with a minimum SPF of 30 will do the trick, however, you may need to reapply if you plan to spend time outside. No matter what your skin […]
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